Are you struggling to get a good night's sleep? 🌙 Join me as we dive deep into the root causes of sleep disturbances and uncover practical, naturopathic solutions to improve your rest. From boosting your immune system to enhancing brain function, quality sleep is the foundation of a healthy lifestyle In this video, I’ll share: ✨ Why sleep is essential for overall health and well-being. ✨ Insights from the Chinese organ clock and how it can guide your sleep patterns. ✨ Tips on sleep hygiene and how simple adjustments throughout your day can set you up for better and more restorative rest. ✨ The role of nutrition, herbs, and homeopathics to support restful sleep when paired with healthy habits. Rediscover the art of restorative sleep and wake up feeling refreshed, energized, and ready to take on the day. Don’t forget to like, comment, and subscribe for more tips on natural health and wellness! 📌 Helpful Links and Resources: Vitis me! DrHeidiAlbete.com Here is a link to my original Chinese Organ Clock video: https://youtu.be/_bjsUlxx8es?si=CaeOVtuRjJsdn4ud Here's a link to the store where you can buy some of my personal made blends: Restful Slumber Combo Pack: https://www.drheidialbete.com/product-page/restful-slumber-combo-pack Sleepy Time Herbal Tincture: https://www.drheidialbete.com/product-page/sleepy-time-herbal-tincture Homeopathic sleep (Sleep Drops): https://www.drheidialbete.com/product-page/homeopathic-sleep #BetterSleep #Naturopathy #SleepTips #NaturalHealing #SleepHealth #NaturalSleepTips #NaturopathicDoctor #WellnessJourney

Coffee on the Corridor with Conifer Radio Here is a little interview that I did with Conifer Radio about why I do what I do. I also talk about NET and how to heal your body from past traumas. It all started for me so that I could help my family. Now, it has turned into a passion to help the world!! Please join me on my mission to heal the world and heal healthcare. It is going to take a village!

Dr. Heidi Albete is a naturopathic doctor who integrates various holistic practices, including the Chinese clock, to promote overall health and well-being. The Chinese clock, or body clock, is a concept in traditional Chinese medicine that maps out the times of day when different organs are most active. Dr. Heidi Albete explains how understanding this clock can help optimize daily routines for better health. She also emphasizes the importance of healthy regular digestion, supporting natural detox, and good sleep hygiene in maintaining a healthy lifestyle. Enjoy learning about these fascinating insights and how they can enhance your well-being!

In this talk, I go over what the nervous system is and how it affects us. Our nervous system has two modes, sympathetic (Fight or flight) or parasympathetic (Rest and Digest). In today's time, I see many patients who are stuck in that fight or flight. Unfortunately when we are in fight or flight are body doesn't have the energy to do things like digest food properly, process information, or even heal. As a result of this, we can have a health crisis like the one we experience in our modern world. This is so true for the person who doesn't feel right, but their lab values are "normal". Your body is surviving, but you are clearing not THRIVING! I want my listeners to THRIVE in their life! Tune in and learn how you can turn off that fight or flight and heal your body from the inside out! You can find me on Facebook/Instagram @Dr. Heidi Albete Like and subscribe for more!

Dr. Heidi's Healthy Habits

Dr. Heidi's Healthy Habits How can we heal ourselves naturally? We were created in the natural world, not this synthetic world that we live in today with 4 walls and a roof over our heads. If we can get back to nature, we have a better chance of getting back to health and working toward a cure for certain diseases. In this talk, I talk about how we can use energy as medicine and improve our health by putting nature first. We are more energy than matter - we need to support our energy body in order to support our physical body. Using the energy of the body, we can ask questions about what the body needs to heal using muscle testing and Applied Kinesiology. Check out our Website at BringUsBackToNature.com Follow up on Facebook @DrHeidiAlbete Instagram. @DrHeidiAlbete Like, Subscribe and Share with your friend that you think would benefit from this talk as well!

I created this video to talk about the basics of who I am and how I practice. I am a naturopathic doctor and I specialize in Applied Kinesiology. In this video, I talk about the basics of what naturopathic medicine is, what a naturopathic doctor is and how I use Applied Kinesiology in my practice to get to the root cause of disease and heal patients from the core. I am interested in real life, natural healing that cures problems for good! I look at three parts of our body and what tools can we use to support you in your healing journey. the three parts of the body are; structural, chemical, and energetic. One is just as important as the other so they all need to be addressed in order to come about true health and healing. Check out more of my blogs and videos on my website. BringUsBacktoNature.com Find me on Facebook. @DrHeidiAlbete Instagram. @DrHeidiAlbete Like, Subscribe and Share with your friend that you think would benefit from this talk as well!

The 5 Tibetan rites are a series of exercises done every day by the Tibetan monks and they call it their fountain of youth and their Trick to antiaging! Please follow me, Dr. Heidi and my mom, Susie as we take you through the how to and the why behind each of these 5 Tibetan rites. Are you sluggish in the morning? Are you not at the weight you'd like to be at? How is your strength and flexibility? Do you want to be more active with your kids and grand kids? Do you want to live long enough to see a great great grand kids graduate from college and get married? Are you looking to improve these aspects of your life ? I hope you enjoy this informative video! Please like, subscribe and send this to your friends. I am doctor Heidi, a naturopathic doctor based in Colorado. My goal is to I help all of you live the best life possible. To be happy and healthy and thriving. I think it's important for all humans on Earth to find their passion and fulfill their purpose and I am here to make sure you're healthy along the way! Stay tuned for more healthful and helpful videos in the future. Visit my website: Drheidialbete.com Bringusbacktonature.com Email me: Drheidi@bringusbacktonature.com Schedule a free 15 minute consultation: https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=290943&k_service=142558 Book a telemedicine appointment: https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=290943&k_service=135431 Leave questions and comments below! Happy healing! Dr. Heidi

Magic socks / wet socks. Natural treatment for cold and flu. Headache or tooth ache. Dr. Heidi Albete, Naturopathic Doctor, teaches an age old hydrotherapy technique called magic, warming or wet sock treatment. She goes over the how and why you should do wet socks. Suffering from insomnia? Headaches? Toothaches? Cold and flu? Low energy? Just not feeling yourself? Try magic socks before going to sleep and wake up feeling alot better! And get a good night sleep! Please like, subscribe and share. Comment below about your feeling of wet socks! Check out my other videos below Gow to get over a cold or flu, FAST, naturally https://youtu.be/TJ9UER1Lw2Y Juice fasting 30 minute class https://youtu.be/AmlJ3U8BEcc Castor oil packs: how and why https://youtu.be/xZogy7BmmCI Check out my website to book an appointment Ascenthealthcenter.com